Investing in the Best Meal Replacement Shake – Things to Consider

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Keeping the benefits and convenience in mind, meal replacement shake is something everyone wants to try. While you have an option of making them by yourself following so many recipes available online, there are readily available products that would further ease down the whole process for you [1]. 

You are after convenience – since you don’t want to spend time and energy in preparing food – and therefore buying the ones readily available is one of the best options you have. However, this could be a challenge in itself as buying the best meal replacement shake can be confusing for you. With so many different products available in the market, finding the best and most effective one is not easy.

First, it is important to remember that there are two types of meal replacement shakes.

Low-Calorie Shakes

These are designed in a way that it promotes weight loss. These are low in calorie, and therefore contain less protein, fats, carbs and other essential nutrients. Unless you are under a doctor’s supervision, these are not the best option for your health. The ideal meal replacement shake falls between 200 and 400 calories.

Low-Carb Shakes

We know low carb diets are the way to go, so this is a great route. These are designed for people who prepare a low carb diet or keep their carbohydrate intake moderate. The calories present in these shakes are variable and should be checked before purchasing.

Depending on which meal replacement shake you want, considering a few important factors will help you buy the best meal replacement shake available out there. Remember the following points:

  • The meal plan should be in the powder form and offers you the choice of mixing it with milk, water or juice. The more options it gives you, the healthier you can consider it.
  • Don’t forget to check the label out. Meal replacement shakes should offer a proper balance of essential nutrients including protein, dietary fiber, carbohydrates, and all the minerals and vitamins required by your body.
  • Don’t forget to check the calorie count. In order to follow a balanced diet, the right calorie count is essential. Keep a track of your entire day’s meals and meal replacements and pick up the right calorie count accordingly.
  • Too few calories or too much sugar can indulge you into overeating and will eventually defeat the purpose of weight maintenance or weight loss. You should be well aware of what is inside your meal replacement shake.
  • In case you are following a low-carb diet, look for a meal replacement that offers you a low-carb option.
  • Learn about the most famous and reliable brands of meal replacement shakes to make an informed decision. It is important to compare the nutrients such as fat content, calorie cound, carbohydrates, and protein content. When judging through the carb content, see how much of these carbs are sugar.

While taste is an important factor too, it should not be the only reason why should invest in a certain meal replacement shake brand. Keep all of these factors in mind to make a wise choice. 

June 1, 2016